Online Workshops Already Have Your Copy of
Healthy Habits?
Current owners of the book Healthy
Habits: Total Conditioning for a Healthy Body & Mind are entitled to free access to the
online workshops and for a limited time a free online workbook
to help them start applying healthy habits to their lives!
Click here for more information!
In the near future, Healthy Habits will hold online weekly workshops to help you eat right, control stress and improve image in just 10 weeks! By participating in these weekly workshops you will effectively adopt a system of proven techniques that lead to success. This program will meet in a chat room once a week for 10 weeks.
This program allows you to practice these new habits over several weeks so you can incorporate them into your "real life" situations. Focused primarily in the health field, these success techniques will bring the mind and body together in total fitness. With a personal coach, you'll be challenged to develop the total you, bringing a sense of balance into many areas of your life.
The following is an overview of the online workshops that will be
held here at www.healthyhabits.com.
Week 1 - Your Commitment to Change
- Discover and overcome the four roadblocks of success.
- Learn the hidden secret of why you may overeat.
- Learn to discard limiting beliefs and banish them from your life-forever!
Week 2 - Be Aware of Your Nutritional Habits
- Learn to identify the top six eating urges.
- How to stop automatic eating.
- Learn to adopt Healthy Habits-one at a time.
Week 3 - Follow the Healthy Habits Formula for Healthy Eating
- Learn sound nutrition principles approved by the American Dietetic Association and the American Diabetes Association,
Inc.
- Learn the number one secret to weight control.
- Track your body's current daily calorie requirement. How much are you currently eating?
Week 4 - Develop the Healthy Habit of Regular Exercise
- Focus on fitness by finding an activity you can "live" with.
- Learn your magic numbers for optimum fat-burning.
- Determine what roadblocks may be keeping you from being your fittest.
Week 5 - Create Supportive Relationships
- Learn why saying "No" may help you achieve your goals.
- How to communicate even more effectively.
- Find underlying causes that may have prevented you from communicating effectively in the past.
Week 6 - Manage Your Stress
- Recognize emotional eating cycles and banish them forever!
- Don't eat to solve problems-what you can do instead.
- Identify and address your emotions-Don't stuff them down.
Week 7 - Manage Your Relationship with Time
- Design your own self-management program.
- How staying organized can help you stay slim.
- Analyze your current use of time.
Week 8 - Love Who You Are
- Find out how well you are caring for yourself.
- Discover which qualities you already possess.
- See yourself through loving eyes-an exercise.
Week 9 - Find Peace of Mind and Body
- Learn the importance of living in present moments.
- How to let go of anger.
- How symbols and rituals enrich your life.
- The importance of surrender.
Week 10 - Live Your Life as a Healthy and Whole Person
- Find your gift and express it.
- How to bring balance to your life.
- How much balance do you already have? Take our quiz.
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