What's New

Headlines:

Click here to listen to Healthy Habits co-author, Dr. Judith Pearson, talk about body image during a recent interview. "Speaking of Women" is a 30-minute public service show hosted by Melissa Hawes and airs Sunday mornings on WWZZ/104 FM.

Now, in addition to reading the book, Healthy Habits: Total Conditioning for a Healthy Body & Mind, you can take the Healthy Habits workshop course online -- at your own pace -- on your own computer.

This hands-on workshop series is designed to show you how to make healthy choices with real food. Say "no" to fad diets, prepackaged foods, pills and other quick weight-loss gimmicks.

By participating in these workshops you will effectively adopt a system of tried and proven techniques that lead to success. This program allows you to practice these new habits over several weeks so you can incorporate them into your "real-life" situations.

These workshops include the same mental and physical exercises we teach at our popular in-person workshops. 

Workshop Series Includes:

* Your Commitment to Change
* Removing Roadblocks to Success
* Be Aware of Your Nutritional Habits
* Follow the Healthy Habits Formula
* Develop the Healthy Habit of Regular Exercise
* Create Supportive Relationships
* Manage Your Stress
* Manage Your Relationship with Time
* Love Who You Are
* Find Peace of Mind & Body

For a limited time, you can get the online workshop exercises free when you purchase a copy of Healthy Habits: Total Conditioning for a Healthy Body & Mind. For once you can keep your New Year’s resolution to get and stay in shape!