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The Link Between Menopause, Diabetes, and Poor Sleep

Did you know that 10 to 15 years of menopause are critical for women’s health?

This is because they are more prone to develop diabetes and significant sleep disturbances than at any other time.

These are both serious health concerns.

According to a study published in Menopause, the journal of the North American Menopause Society, women with diabetes are more likely to suffer from poor sleep than women without diabetes,

During menopause, estrogen and progesterone fluctuate greatly. Women who have elevated levels of both of these hormones are at higher risk for developing type 2 diabetes, as insulin responses to these hormones cause blood sugar fluctuations.

If you already have diabetes, a good night's sleep can help you to moderate it. However, night sweats and hot flashes associated with menopause are the worst things that can happen to your sleep pattern.

With so many known associations between menopause, diabetes, and sleep disturbances, the authors of the new research set out to uncover whether women with diabetes get more inadequate sleep than those without.

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Proven By Research

Researchers studied two large Internet surveys involving a group of women. Their background characteristics, health conditions, and menopause status were collected, in addition to measurements of sleep quality and quantity.

A total of 164 subjects were enrolled, 62 with diabetes and 102 without any metabolic problems.

Women with diabetes had 9.5 on the index scale compared to 7 for their non-diabetic counterparts in terms of sleep-related symptoms. Furthermore, diabetic women had more severe sleep disturbances: 33.42 compared to 21.87.

These results show that diabetic middle-aged women experience more sleep disturbances than their non-diabetic counterparts. This phenomenon was particularly pronounced among Asian American women, but it was also evident in women of all the four races they studied in the United States. There is no evidence that sleep problems are exclusive to diabetic middle-aged females, according to a 2017 article in the Indian Journal of Endocrinology and Metabolism.

A common complication of diabetes is nerve damage, which may result in discomfort or pain. In addition to hypoglycemia and hyperglycemia, you can suffer from restless legs syndrome, frequent urination, and depression.

As a result, people with diabetes have difficulty sleeping, and sleeping disorders are more common among obese diabetics, including sleep apnea.

Despite these problems, you can still use this completely natural method to eliminate menopause symptoms in just a few days. There is also a non-synthetic strategy for treating diabetes in under 28 days.

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