It's common knowledge that for stronger bones, you need calcium and for stronger muscles, you need a good amount of potassium. What we obviously did not expect to know is that...
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High blood pressure isn’t called the “silent killer” for nothing. The reason why high blood pressure is very dangerous is the fact that the symptoms can be very minimal or none at all. This means that...
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Did you know that keeping a healthy heart entails doing regular Aerobic exercises? Yes! Aerobic exercises are crucial to keep your heart beating properly and in preventing heart disease....
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Eating Healthy, specifically plenty of fruits and veggies helps to reduce the risk of many diseases, including Heart Disease, High Blood Pressure, and some Cancers...
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Today, most people are affected with some form of blood pressure issue and high blood pressure or hypertension is the cause for 15% of the deaths each year in America, says Harvard University. This means that over 600,000 Americans lose their lives to high blood pressure annually...
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Whether you've just been diagnosed with high blood pressure or are genetically pre-disposed to acquiring it later in life, you might want to start considering normalizing your numbers today to prevent an unnecessary, untimely death....
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While high cholesterol is genetic for about 1 in 200 people in the United States (Familial Hypercholesterolemia), several studies say it is more often the result of poor habits....
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Preventing or reversing hypertension (a.k.a. high blood pressure) may be easier than you think! — And may only involve having less of one popular food item....
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In seeming response to consumer demands for healthier foods, the big food companies have simply reinvented and renamed sugar. According to recent research, there are now 152 ways to say “sugar.” And this “hidden sugar” sits in 74% of packaged foods sold in supermarkets, including foods you might not expect...
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Diabetes is a long-term disease that causes blood sugar levels to be too high. This can cause problems in any part of the body, but most often it affects the eyes, kidneys, and blood vessels. Diabetes can cause serious health problems like heart disease, stroke, blindness, and...
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If you have diabetes, you know that keeping a healthy diet is important to avoid complications and keep your blood sugar levels in check. That's why it's important to know the different kinds of low-carb diets and which one is best for you...
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Cholesterol is a type of fat that is found in every cell in your body. So your body needs some cholesterol to work properly. But if you have too much cholesterol in your blood, it can combine with other substances to form plaque...
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The Mediterranean Diet is consistently ranked as the healthiest diet, and numerous studies have linked it to a lower risk of chronic conditions such as heart disease and type 2 diabetes and a lower risk of premature death. But while there’s plenty to celebrate about the Mediterranean Diet, there’s also a big problem...
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Savvy people know that the human body requires a variety of nutritional factors to experience true health. Let’s start with a pop-quiz: Can you identify what is missing from this list of essential nutrients...
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Did you know that keeping a healthy heart entails doing regular Aerobic exercises? Yes! Aerobic exercises are crucial to keep your heart beating properly and in preventing heart disease...
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Given that magnesium is one of the many electrolytes in your body that is crucial in maintaining a healthy heart and nervous system function, magnesium supplementation is generally recommended. Most of all, magnesium is highly recommended for people who are diagnosed with magnesium deficiency to avoid the adverse effects it may cause...
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High blood pressure isn’t called the “silent killer” for nothing. The reason why high blood pressure is very dangerous is the fact that the symptoms can be very minimal or none at all...
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Various nutritionists and doctors stress the importance of eating more vegetables.
Besides being loaded with vitamins, minerals, and antioxidants, they also contain a lot of fiber, which helps control blood sugar levels...
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According to the American Heart Association, one in every three adults in the United States has high blood pressure, which puts them at risk for heart disease and stroke - two of the leading causes of death in the country...
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Are you worried about the possible link between your high blood pressure and cancer? Well, you're not alone. High blood pressure is a huge risk factor for many types of cancer, according to experts...
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You may have come here because you want to know if eating eggs can make you less likely to get diabetes. So let's put an end to your fear once and for all...
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Did you know that 10 to 15 years of menopause are critical for women’s health? This is because they are more prone to develop diabetes and significant sleep disturbances than at any other time. These are both serious health concerns…
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The key to stopping any disease before it starts is to identify its symptoms. However, this begs the question: how does this apply to heart attacks? According to medical evidence, a critical set of symptoms can appear up to a month (or even earlier) before the heart attack happens. Due to the fact that heart attacks are becoming more prevalent within the younger generation, we decided to highlight some of the early indicators that may save you from having a heart attack…
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Are you trying to find a way to eat more vegetables without giving up taste or health? Check out our list of vegetables that people with diabetes can eat without worry. You can eat them without worrying about how they will affect your blood sugar because they are low in calories…
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Are you looking for a way to lower your blood pressure that doesn't involve taking medicine? If so, you might want to eat vegetables that taste like fish. These vegetables have a lot of nitrates, which help your heart pump less blood and lower your blood pressure…
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We have all heard that we require it, but most of us do not understand protein. The word ‘protein’ is used to designate a structure created from chained amino acids. We typically use the word ‘protein’ in general when defining the needs of the body, but it is essential to understand the body is not designed to use and metabolize structures. The human body is designed to use only the simplest of compounds and bioavailable elements and must break down (digest) more complex structures into the elements that comprise them for the body’s needs…
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Melatonin is the hormone produced by the pineal gland in the center of your brain that tells your body when it’s time for bed. Melatonin levels start to rise in your body when it gets dark, signaling to your body that it’s time to sleep. People who do not make enough of it can have trouble falling asleep…
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A recent study tells us that to increase the chance of reaching old age without any serious health issues we need to prioritize certain lifestyle factors¹…
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Your stomach is much more complex than you think. It houses billions of microorganisms that can affect your overall health. Before you freak out, it's completely normal to have them in your body. An individual can have 300 to 500 species of bacteria in his guts. Some are beneficial and necessary to stay healthy, while others can be harmful to the body…
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You usually hear triglycerides during your physical tests. You may not pay attention to it that much, but it's a very important measurement for your heart health. Triglycerides are a type of fat lipid found in your bloodstream. Every time you eat, your body turns unused calories into triglycerides, and stores it in your fat cells…
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Aside from your body, you also must keep your mind healthy. Most people tend to forget that they have to take care of their brain health too. After all, it’s what controls the rest of the body. The thing is, your brain also experiences changes as you age normally. You may notice being more forgetful or having a slower cognitive function. That’s because some regions in your brain may shrink, the blood flow in your brain may lessen, and neuron communication may decrease.¹ If your brain’s not healthy, you may have higher risks of dementia and Alzheimer’s disease. According to the Alzheimer's Association, 5.8 million Americans are living with this disease…
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Eating oats in the morning is a convenient and tasty way to have breakfast. However, there’s another reason why you should frequently eat it. Oats contain a type of fiber called beta-glucan which is known to reduce bad cholesterol levels and lower blood pressure.² According to a study, oats can lower both the systolic and diastolic blood pressure.³ Aside from those, it can also help in maintaining healthy body weight, and prevent obesity which may also lead to hypertension…
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People usually think that if you want to stay healthy, you must avoid good-tasting food. However, that is not the case all the time. With proper preparation and knowledge, you can still enjoy a hearty meal and stay healthy. One example is everyone's favorite dessert: chocolates…
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Is your blood pressure reading suddenly way too high or too low? Other factors, aside from your health condition, may be affecting it. What you may not realize is that your blood pressure is always changing every minute as it responds to your activity, body position, mood, meals, etc. These simple things can cause fluctuations in your blood pressure between 5 to 40mmHg…
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According to statistics, around 67 million Americans have high blood pressure which makes them prone to heart attack and stroke. However, 20% of them have no idea that they have high blood pressure. This is because not everyone is aware of some important facts about keeping healthy blood pressure. Learn more about them in this article…
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Like plants, humans cannot go very long without water. It is essential to keep your body functional and healthy. This is why it's important to ensure that your body is properly hydrated all the time. However, there are a lot of misconceptions about drinking water that may harm you. You probably got a recommendation to drink 8 glasses of water a day to ensure hydration. Or maybe you think drinking Gatorade does a better job in meeting your hydration needs while exercising. None of these are necessarily true or beneficial for your body. To help you stay hydrated and healthy, we've listed the 12 biggest myths about drinking water and the truth behind them…
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Aside from the holidays, winter is also when the cold and flu season goes into full swing.¹ It's easier for viruses and bacteria to spread and affect people. Respiratory infections like the common cold usually don't have long-lasting effects and can go within a few days. However, the flu can lead to more serious health problems and hospitalization. They both can cost a lot of money and affect your daily routine…
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As you get older, you start noticing changes in your body that may discourage you from working out. You notice yourself getting weaker and slower than in your younger years. But instead of letting these things stop you from improving your physical performance, let them be the signs to start exercising…
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If you want to be healthier, you always get this advice: eat a balanced diet and exercise regularly. You may be tired of hearing these things but those can improve your overall health. However, there's another way you can prevent high blood pressure, depression, and even cancer—get out of your couch and spend time in nature…
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Blueberries are common ingredients in sweet desserts and yummy snacks. They are sweet, colorful, and always available in groceries. However, aside from being tasty, blueberries are also proven to be super healthy for the body. They are considered a superfood because of their high level of antioxidants that benefit the brain, blood pressure, and aging process. Here's how blueberries affect the body…
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Drinking coffee is one of the most famous beverages in the world. In fact, 64% of American drink a cup of coffee every day¹. Most people start their day with it because it energizes them in the morning. It's also the perfect drink for business meetings and afternoon catch-ups with friends…
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In the 1990s, dietary fats have been vilified and were seen as the culprit of heart disease and excess weight gain. While recently, the same micronutrient is seen as the star of the trendy keto diet. This can be confusing for people who are trying to eat healthier, especially if most of the advice they’re given is misleading…
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Hypertension, or high blood pressure, is a serious health condition that can lead to heart attack, stroke, and other cardiovascular diseases. To prevent and control it, one must live a healthier lifestyle like having a balanced diet and regular exercise. That can be a huge and difficult change for some, yet it's still a very important shift to make…
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High blood pressure (hypertension) is a health risk that's difficult to spot as its symptoms are not easily noticeable. It's often caused by a high-sodium diet which leads to the increase of blood volume. When hypertension is left uncontrolled, it can lead to heart attack, stroke, and other cardiovascular diseases…
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Preventing or reversing Type-2 Diabetes may be easier than you think! —And may only take having more of this flavorful food item…
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While most people would agree that sensible dietary choices are a crucial aspect in keeping blood pressure readings on the healthier side, high blood pressure still claims the lives of over 600,000 Americans annually—causing 15% of deaths in America.
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Hibiscus is a genus of flowering plants in the Malvaceae (mallow) family, and experts say they may help lower both systolic and diastolic blood pressure.
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Good news, chocolate lovers! A study released by Harvard University finds that eating a small square of dark chocolate (containing at least 50 to 70% cocoa) everyday can actually help lower blood pressure for hypertensive individuals.
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“An apple a day keeps the doctor away.” Many of us have heard this saying, right? However, a group of researchers are now saying otherwise.
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How impactful can a single nutrient be? Esteemed medical journal The Lancet recently published a study that found that eating more of this important food item led to lower rates of type 2 diabetes, heart disease, stroke & colon cancer in test subjects.
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FACT: If you are able to keep control over your blood pressure with more sensible lifestyle choices—including sweating it out a couple of times a week & eating clean; you will be able to prevent, delay or eradicate the need for statin medications (and its side-effects!).
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United Kingdom—According to the results of a clinical trial led by Queen Mary University of London and Barts Health NHS Trust and supported by the National Institute for Health Research (NIHR), a one-off operation targeted towards the nerves connected to the kidney has been found to maintain reduced blood pressure in hypertensive patients for at least six months.
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Sensible dietary choices are crucial in keeping your blood pressure reading on the healthy side. For example, avocados and other Potassium-rich food like bananas, cooked broccoli, cooked spinach and beetroot all help to lower blood pressure.
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While high cholesterol is genetic for about 1 in 200 people in the United States (Familial Hypercholesterolemia), it is more often the result of what we’ve loaded onto our shopping carts at the supermarket.
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Lifestyle plays the lead role in the prevention and treatment of hypertension (high blood pressure). Whether you've just been diagnosed with high blood pressure or are pre-disposed by way of genetics, you might start considering bringing your numbers.
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Yes. Bread can be sinister to individuals with high blood pressure (hypertension)! Shocking, isn’t it?
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High blood pressure claims the lives of over 600,000 Americans annually—and 20% of Americans don’t even know they have it!
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Epistaxis episodes (a.k.a. nosebleeds) are common and usually quick & harmless. However, the American Heart Association (AHA) warns that nosebleeds in individuals with heart conditions like hypertension and congestive heart failure usually entail a hypertensive crisis caused by a sudden, rapid increase in blood pressure.
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It’s well after night time and you’re getting the munchies. It’s true—it’s hard to fall asleep when your tummy is growling. The challenge is now figuring out what you can eat that’s easy, delicious and will still help you maintain a healthy weight.
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According to the Centers for Disease Control (CDC), heart disease causes 1 in every 4 deaths in the United States making it responsible for the deaths of about 610,000 Americans annually.
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If you've just been diagnosed with hypertension or are pre-disposed by way of family history, you might be worried about taking medication to bring your numbers down. Lifestyle indeed plays the starring role in the prevention and treatment of high blood pressure.
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Statin use to help lower cholesterol in the blood, is now linked to an elevated risk of Type 2 Diabetes among high-risk (i.e. overweight) individuals, reports Erasmus University in Rotterdam.
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Over 600,000 women & men die each year in the United States because of Heart Disease! That’s 1 in every 4 deaths -- Heart Disease is the leading cause of death for both sexes in the country.
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It started in July of last year when the United States FDA (Food & Drug Administration) announced that it was pulling several types of generic cardiovascular drugs such as Valsartan and Losartan, due to trace amounts of the nitrosamines N-Nitrosodiethylamine (NDEA) and N-Nitroso N-Methyl 4-amino butyric acid (NMBA) found in many of the prescribed medications.
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Preventing or reversing Type-2 Diabetes may be easier than you think! — And may only take a sweet little addition to your daily breakfast…
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Yet another high blood pressure medication – Losartan (Patented in 1986, and sold under the trade name Cozaar, among others) has been recalled due to contamination with a Cancer-Causing impurity.
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High Blood Pressure or Hypertension is the cause for 15% of the deaths each year in America, according to a Harvard University study. While it causes no symptoms, it raises the risks of...
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The key to maintaining blood sugar is to use portion control especially with anything that is high in sugar. This is particularly true if you have been diagnosed with pre-diabetes or type-2 diabetes.
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Today, most people are affected with some form of blood pressure issue. Whether high or low, any unusual blood pressure can be quite dangerous.
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Your liver may be adversely affected due to the overwhelming presence of accumulated fat and toxins if you are experiencing any of the mentioned symptoms.
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Heart Disease claims the lives of over 600,000 Americans Every Year! High Blood Pressure or Hypertension causes 15% of deaths in America, according to a Harvard University.
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Vitamin B12 (Cobalamin) is a critically essential vitamin required for the proper function and development of the brain, nerves, blood cells, as well as many other parts of the body.
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Fruits are not only rich in vitamins, they are also very delicious! So if you’re diabetic and are forbidden to eat fruits, don’t fret. What you are about to discover are the 8 fruits that are low in carbohydrates, low-GI, and yes, good for your diabetes diet regimen!
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Always keep in mind to not change everything at once. It’s always healthy to choose a new habit or two that you think is the easiest to change.
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For many, coffee is a welcomed kick-starter to the day. But did you know that aside from its energy boosting effect, coffee actually offers a number of health-benefits?
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Many doctors will prescribe the usual high blood pressure medicines to make you manage your blood pressure levels but what you don’t know is, you can easily lower your blood pressure down with a healthier and more affordable alternative.
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I bet you've recently heard the words eat clean at least a couple of times since everybody is talking about it. But what does eating clean really mean?
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When we were younger we wanted to be superheroes. Who doesn’t want enough telepathic power to move objects with their mind, or the ability to fly across oceans? Present day, here we are as adults and all we want is to be healthy.
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When rehydrating the body, you’d be surprised how certain beverages are actually more effective than others at promoting Weight Loss.
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It is important to keep blood sugar levels as stable as possible when you have diabetes. And the simple act of avoiding or minimizing foods that cause big blood sugar spikes is essential.
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There’s no secret that our eating habits play a significant role in our health and when someone is living with Diabetes or Insulin Resistance, the most natural, effective and doable treatment is to control the amount of carbohydrates and sugars in their diet.
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When it comes down to losing weight, we all have been told at least once that we need to “Exercise and Eat Less”. Simple right? However this becomes useless if you don’t make the right food choices and if you do not start a routine that you can commit to.
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To understand the importance of knowing the pH in your body, let’s start with some basic knowledge. Potential hydrogen (pH) is a measurement of the concentration of hydrogen ions in your body.
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Do you find it hard to stay away from chocolate? If so, your body may be trying to tell you that you need more Magnesium in your daily diet.
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Your immune system is your first line of defense against bacteria, viruses and other microorganisms that can invade and harm your body. So a healthy immune system is crucial to your overall health.
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Berries aren’t just delicious and colorful additions to yogurt, cereals and smoothies. Berries are among the healthiest foods on the planet. Here are eight (in no particular order) that are high in health benefits.
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If you can’t remember the last time you checked your blood pressure, you’re long overdue. As a leading cause of heart attack, heart disease, stroke and kidney disease, high blood pressure has no symptoms.
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Few people come in from a frosty winter walk or day of tobogganing and rush for a cold glass of water, and that makes sense. When a winter chill has seeped right down to your bones, most people want to warm up.
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Your odds of catching a cold or the flu may go up in winter but that doesn’t mean that winding up sick in bed is inevitable. Here are four ways to boost your immune system and strengthen your shield against illness.
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If you struggle with fatigue and brain fog, I’m going to tell you something you already know. How you feel is just as important as how you look. In fact, how you feel may be MORE important. You can walk into a wedding reception, for example, wearing your best clothes. But if you’re physically and mentally worn out, that’s that people notice.
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The trouble with brain fog is, it’s easy to dismiss as “nothing serious.” Misplacing your car keys, for example, can certainly feel frustrating as you desperately try to retrace your steps. Yet after you find your keys, it’s easy to laugh it all off and forget about it.
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Staying on target with your diet and fitness goals may seem contradictory to enjoying a holiday feast with friends and family. Yet you really can enjoy your turkey with gravy and eat it too. If you plan accordingly, you can easily make both goals work for you! Here are 10 ways to keep your diet and fitness goals.
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Late fall and winter are known to be the seasons when people get sick the most. Why? Because during these seasons, people suffer big activity and dietary changes. Good fruits and non-starchy veggies are harder to find in stores.
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You’ve likely heard the term “superfood” and how they’re great for your health. Yet you may have wondered what “superfood” really means. The term “superfood” describes foods that are richer than most in vitamins, minerals, healthy fats and phytochemicals.
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I can’t count how many times I’ve felt mentally exhausted after a long week. On many occasions, I’ve felt so forgetful and brain-fogged from stress and over-stimulation that it felt like I’d literally put my brain in a microwave and turned it to mush. I’ve come to realize that many of us don’t take care of our brains the way we should.
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Have you ever met a stranger and made hair contact before eye contact? I know I can’t be the only one. Honestly, one of the first things I notice about a person is their hair. I notice hair that is healthy, strong, glossy and beautiful. Having beautiful hair is something to be proud.
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Life isn’t something you can control. Yet you can control how you respond to life, and you don’t have to respond to difficult and challenging situations by feeling distraught or overwhelmed. Such feelings are symptoms of stress, and stress doesn’t just cause insomnia.
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Even the cleanest homes in the world can cause fatigue, irritation, drowsiness and other symptoms of a toxic body. From cleaning and paint products to air deodorizers and scented candles, the chemicals from things people use to clean and beautify their homes are ironically the same products that fill those homes with air toxins.
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Three things are inevitable each Thanksgiving. People everywhere will warmly gather with friends and family around a table filled with delicious food and give thanks for the bounty that is life. People will pile their plates high with mashed potatoes, turkey and pumpkin pie.
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From lattes and chocolates to donuts and Cheerios, the temptation and aroma of pumpkin spice seems to be everywhere each fall, and people can’t get enough. According to Nielsen, U.S. sales of pumpkin-spiced foods, personal and household goods topped $360 million in 2015.
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The old 8X8 rule recommends drinking eight, eight-ounce glasses of water a day to ensure you’re properly hydrated. Yet if you’ve ever tried drinking that much water every day, you likely know how challenging it can be, but here’s the good news. You don’t have to drink all that water.
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If you’ve ever injured your hand from a fall or twisted your knee from a sports injury, you know what follows. First comes the pain, then comes the swelling (or, inflammation), and many people believe that inflammation is PART of an injury. But believe it or not, inflammation is your body’s way of trying to protect itself.
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Omega-3 fatty acids aren’t just essential for YOUR long-term brain health, vision, and overall physical health. If you are a pregnant, Omega-3s are especially important for the normal development of your unborn child.

As the name of a family of polyunsaturated fats, Omega-3s fall into three main groups:
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You may not know it, but a bad night’s sleep does more than leave you feeling groggy, fatigued, and irritable the next morning. When you routinely have a bad night’s sleep, you increase your risk of major health problems like heart disease, high blood pressure and stroke. You also risk personal injury operating a motor vehicle and/or on the job through lack of focus, and you increase the risk of harming others around you.
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If you’re feeling sluggish, depressed, or just aren’t feeling as sharp as you once did, then you may be suffering from a common nutrient deficiency.

Did you know, Vitamin B12 is a powerhouse nutrient for boosting energy, improving mood, and protecting your brain health?.
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Storing food in the freezer is an easy way to make food last, and saves on trips to the grocery store. But not all foods can handle being frozen. In fact, some can even become harmful to your health! To avoid this, here are 10 foods that don’t take kindly to the cold:
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Let’s face it. Healthy foods go out the window pretty fast when pizza hits the table. And it’s not just the mouthwatering taste of melted cheese and tomato sauce that suddenly makes healthier foods seem about as appetizing as a jellied-eel smoothie. Fast foods like pizza are also appealing because, as the name implies, they’re fast!
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Americans are eating better than ever before. According to the Organic Trade Association, Americans spent $47 billion on organic and household products in 2016 (up from $20 billion in 2007). And studies by the U.S. Department of Agriculture show that 73% of Americans are focused on eating better.
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If you’ve been struggling to lose weight, you are not alone! It’s easy to understand why the big drug companies don’t want you to know about 5 key nutrients that safely and naturally blast away stubborn fat… and why they want you to buy their weight-loss drugs… even if those drugs come with the risk of addiction and lethal side effects.
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If you have high cholesterol and find yourself occasionally going a bit nuts with worry over health risks like stroke and heart disease, the solution is simple: Go nuts! Really! Now, just to be perfectly clear, I’m not talking about skiing downhill dressed as a giant hotdog or mountain biking on a unicycle or anything like that (as entertainingly “nuts” as those activities may sound).
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Yes, you heard right. Sexual activity isn’t just pleasurable. Having sex is good for heart health, and I’ll be the first to admit that, at first glance, the above headline just sounds like humorous marketing within a relationship: “Not only that, sex is good for our heart health. We’d be stupid NOT to have it every day—like a multivitamin!”
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Real Beauty Is About Respecting the Amazing Story That’s You. If you’re not used to hearing that real beauty is NOT just about looking younger, then this is something you really need to hear.
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Few people dispute the taste appeal of brown sugar.

With its complex hints of toffee or caramel, brown sugar lends exquisite flavor to all kinds of recipes, from cookies to baked ham.

However, when it comes to brown sugar being “healthier” than white sugar, that’s just a myth. There’s really no difference between the two in terms of calories and nutrition..
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Every New Year’s Eve, millions of people promise themselves, “This is the year I’m finally going to lose weight!” (Yes, they even include the exclamation mark.) Gym membership enrollments soar. Diet and weight-loss books fly off the shelves and people get serious about kicking their pudge to the curb. However, when February/March rolls around, those unwanted pounds return (if they’ve left at all).
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Congratulations! If you’ve decided today to take better care of your heart health and reduce your risk of heart attack, stroke and heart disease, you’ve made an important decision that thousands tragically fail to make until it’s too late. Every year, about 735,000 Americans have a heart attack. More than 47% of sudden cardiac deaths (or, over 345,000 fatal heart attacks) happen outside a hospital, suggesting many people with unhealthy hearts wait too long before acting on the early warning signs of heart attack.
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Magnesium deficiency has been called the “silent epidemic” of modern times, and it’s on the rise. Research by the World Health Organization concluded 75% of Americans are Magnesium-deficient, which can lead to major health problems like heart disease, hypertension, cancer, and diabetes. The trouble is, insomnia, brain fog, depression, and other early warning signs of Magnesium deficiency are so common to other issues like stress, doctors rarely test for Magnesium deficiency until you’re lying in the hospital in critical condition.
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The American Heart Association calls high blood pressure “the silent killer” for good reason. As a leading cause of death worldwide from stroke and heart disease, high blood pressure (HBP) has few signs or symptoms—and it’s a killer on the rise. According to the American Heart Association, there was a 39% increase in HBP-related deaths in America between 2001 and 2011 despite medical advances in preventing and treating heart disease and stroke. And the death toll is only expected to rise. By 2030, the Centers for Disease Control and Prevention predicts 40% of Americans will have HBP
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Vitamin B12 is a dynamo when it comes to keeping you energized, mentally sharp and feeling great. It boosts metabolism by helping convert carbohydrates to glucose and maintains healthy digestion. It also keeps blood cells healthy, promotes mental clarity and helps reduce depression and stress. Plus, B12 promotes vibrant hair, skin and nails—so you look great too—and protects against heart disease and cancers like prostate and breast cancer.
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Hey, it’s Ken Feakins and a few hours have passed since eating my dinner, which usually means I’m making frequent trips to my refrigerator to look for something to nibble on. Truth be told, I am literally standing here with the refrigerator door open, typing this on my phone as I look for a healthy ...
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Hello. It’s Matt, Senior Nutritionist for Healthy Habits.
Did you know that roughly 1 in 3 American adults has high blood pressure? Yet only about half of these people have it under control, and the statistic is due in part to some common misconceptions.
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Hey, it’s Matt, Senior Nutritionist. Today I wanted to talk about a "healthy" snack that I absolutely love—but is unfortunately one of the worst snacks for your waistline. I’m talking about trail mix, Even the organic, "super-healthy" varieties that you find at the health food stores aren’t a great "healthy" snack option...
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I’m the Senior Nutritionist at Healthy Habits and I’m thrilled to be meeting you.

Today I want to give you my Top 8 Reasons why lemon water + salt can be such an important (but simple) part of your daily routine.

Your health and energy levels for the day largely depend on what you eat in the morning. A glass of warm lemon water with salt can serve as your...
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It’s Matt, and today I have a little science lesson for you about your “belly fat” hormone, also known as cortisol. It’s a hormone that your body releases to deal with stress, and unfortunately, high levels of cortisol have been linked to increased levels of abdominal fat...
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Hey there. It’s Matt, Senior Nutritionist with Healthy Habits.
Did you know that high blood pressure affects over 70-million American adults?
Also known as hypertension, high blood pressure is the stealthy, sometimes...
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Greetings. It’s Matt with 10 easy-to-implement recommendations to help protect you and your family against 10 nasty dangers you’re probably not aware of.
Did you know that a recent biomonitoring survey by the Centers for Disease Control and Prevention ...
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Hi. It’s Ken Feakins, Head Exercise and Fitness Coach at Healthy Habits. I wanted to give you a few tips to help you improve your heart health and avoid a condition that is becoming epidemic in North America.
Did you know that nearly two thirds of Americans have...
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Hi again. It’s Ken Feakins from Healthy Habits. As a fitness professional, I often come across clients that are overweight, plagued with low energy and have a hard time focusing. Typically, these people just plod from day to day without doing anything to address these issues…
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Hey guys. It’s Matt, and today I want to share some of my favorite “beauty foods” with you.
To look hot, you can hit the gym, wear cute clothes or try new beauty tricks. But aside from those, eating the right foods can really give you that extra boost to quickly look and feel amazing.
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Since our first list of 20 must-try beauty tips was such a huge hit, we decided to put together another list of 20 indispensable tips that you can start using today to improve the way you look and feel.
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Hey there. It’s Matt from Healthy Habits and I’ve got some very important news for you today.
Typically, I focus on food-based nutrition, but I was recently doing some research on environmental toxins and came across this list that I wanted to get out to you ...
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To help you make this the best year ever, we want to give you 20 of our very favorite "be-beautiful" tips. These little-known tips are easy to implement, inexpensive and highly effective.
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